Sports Manual Therapy
Sports Manual Therapy is a targeted manual therapy technique designed specifically for athletes and active individuals. It is commonly used before and after physical activity — whether workouts, competitions, or training sessions — to prepare the body and promote recovery.
Tailored to the demands of the sport or condition of the athlete, it blends deep-tissue and neuromuscular techniques to deliver maximum performance benefits.
Pricing
How It Works
Sports manual therapy focuses on flushing out metabolic waste like lactic acid and hydronic acid that accumulate in muscles after strenuous activity. It uses:
- Manual compression and tissue manipulation
- Technical and mechanical pressure
- Manual compression and tissue manipulation
These techniques stimulate the lymphatic and circulatory systems, improving venous return — the flow of blood back to the heart — which is critical for oxygenation, toxin removal, and muscle recovery.
This therapy is ideal for:
Who It’s For
- Professional athletes or fitness enthusiasts
- Individuals engaged in regular intense training
- Anyone recovering from sports injuries or muscle strain
- People experiencing DOMS (Delayed Onset Muscle Soreness)
- Clients with restricted mobility due to overuse
Benefits of Sports Manual Therapy
- Flushes out lactic acid and metabolic waste
- Reduces inflammation and muscle soreness
- Enhances flexibility and joint range of motion
- Restores proper muscle alignment and soft tissue function
- Improves blood and oxygen flow to muscles
- Prevents injuries and supports faster recovery
- Boosts overall physical functionality and balance
What to Expect in a Session
Based on whether it’s a pre-event or post-event session, the therapist will apply techniques accordingly:
- Pre-event massage: Focuses on energising and prepping the muscles
- Post-event massage: Emphasises detoxification, relaxation, and repair
The therapist uses targeted pressure and connective tissue release to break down adhesions, promote circulation, and align muscle fibers. You may also experience techniques that support venous return, which plays a vital role in removing waste products from the body and speeding up recovery.
