Achieving Better Wellness Through Consistent Care
Experience reliable wellness support with a team that puts your needs first and helps enhance your wellness every day.
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About Us
Experts who truly care about your wellness
Our team of skilled professionals delivers tailored, hands-on care. We prioritize your wellness every step
Care That’s Focused on You
Your needs shape our care plans. We work closely with you to offer support that feels personal.
Compassion with Every Treatment
We believe healing starts with kindness. Our team treats you with empathy, dignity, and focused attention always.
Support You Can Count On
From your first visit onward, we’re here for you—offering consistent, trusted care that meets your goals.
Our Services
Comprehensive care through tailored therapies
Our Swedish-Relaxation therapy promotes deep relaxation, reduces stress, and supports overall wellness in body and mind
Trigger Point Therapy is a focused manual therapy technique that targets specific muscle knots—commonly known as trigger points
Myofascial Release Therapy is a specialized manual therapy technique that targets tight areas of connective tissue—known as fascia—to restore
Why Choose Us
Why our clients choose care that heals
We bring together expert hands, attentive care, and genuine connection to create a wellness experience that truly makes a difference.
- We take time to understand your body’s needs
- Every session is tailored to your goals and comfort
- We ensure you receive prompt and effective care.
- We believe healing starts with trust and consistency

How We Work
We guide your journey to lasting wellness
Book Your Session
Choose a service and book your preferred time online easily

Meet Your Therapist
Connect with our therapist focused on your unique needs

Personalized Plan
We build a plan around your body, goals, and lifestyle

Track Progress
We monitor outcomes to ensure continued healing

Our Excellence
By the numbers: excellence in wellness
We aim high in holistic care — and our numbers show the impact. From satisfied clients to improved mobility and comfort
Of our clients report reduced muscle tension after just one session
Feel more relaxed, both physically and mentally, post-treatment
Notice better mobility and comfort within their first three visits
Would recommend M7 Wellness to friends and family
Frequently Asked Questions
Helping you navigate your wellness journey
We’re here to guide you every step—find clear answers to common questions about our therapies, appointments, and what to expect.
Contact Us
+1 262 309 4122We do not bill insurance directly, but we do provide all necessary documentation for you to claim reimbursement.
A physician’s prescription is required for insurance reimbursement purposes. HSA and FSA funds are also accepted.
Availability Hours
- Mon to Wed – 9:30 AM to 10.30 AM | 7.00 PM to 9.30 PM
- Thur – 7:30 AM to 8:30 AM | 7.30 PM to 9.30 PM
- Fri – 7:30 AM to 8:30 AM | 6.30 PM to 8.30 PM
- Sat – 8:00 PM to 9:30 PM
- Sun- 6:30 PM to 9:30 PM
Note: Availability hours with prior appointments only. Availability timings will change during summer, winter & national holidays.
Before your visit, you'll receive a secure online form to complete. If not, please arrive 15 minutes early to fill it in person.
If you have a prescription, bring it (optional, but helpful).
Your therapist will conduct an initial evaluation, including a discussion about your:
Medical history
Pain levels and patterns
Daily activity limitations
Medication and prior procedures
A personalized treatment plan will be developed with your input, including the recommended number of visits.
If using insurance: Bring your insurance card.
If under workers' compensation: Bring your claim number and case manager’s contact.
If under auto insurance or attorney representation: Bring the relevant documentation.
Wear loose, comfortable clothing that allows easy access to the area being treated:
Knee issues: Shorts
Shoulder issues: Tank top
Lower back: Loose-fitting shirt and pants
Session durations are available in:
30, 45, 60, or 90 minutes — depending on your treatment needs and preferences.
Team Members
Skilled hands, caring hearts you can rely on
Our specialists blend deep expertise with genuine care, creating a supportive and healing experience for every patient.

Sham S
Founder
Wellness Integrative Specialist Therapist

Rajeswari Pratheep
Partners
P.T

Ginger Miller
Partners
Master Massage Therapist – Home Care

Dr. Madhu Polimeru
Partners
P.T, DPT

Ummu Khuldhum
Partners
TASRA’S Kitchen

Partners
Dr. Mohamed Irshath
P.T, DPT
Certifications
Wellness is strength, and care is our promise






Just 2 minutes to get started with care
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Start your wellness journey towards making your best version of you
Testimonials
Happy stories of care and recovery
Discover inspiring stories of recovery and healing from those we’ve had the privilege to serve.
I felt much better after just one session. My body felt relaxed and lighter.

They really listened to my concerns. I could feel the difference after the session.

Very calming and helpful. It eased a lot of my body tension. Thank you for the service.

Friendly team and great service. I felt more flexible and pain-free, highly recommended.

They helped me understand what was going on with my body. I feel more balanced now.

Great experience. The therapist explained things clearly and made me feel comfortable.
