Senior Citizen Wellness
Senior Citizen Wellness Services at M7 Wellness are thoughtfully designed to support the aging body with comfort, dignity, and expert care. As we age, muscle stiffness, joint pain, and postural changes can affect daily life.
Our wellness sessions for seniors focus on gentle, therapeutic techniques to promote mobility, reduce discomfort, and enhance overall quality of life—helping our clients move with greater ease and confidence.
Basic Care Package
1 Therapist – 4 hours
20–24 seniors (10 minutes each)
Includes: Set-up, aromatherapy oils, warm towels
Originally $400 – includes 20% senior discount
Comfort & Connection Package
2 Therapists – 4 hours
Up to 48 seniors
Includes: Light group movement & relaxation cue every hour
Originally $800 – includes 20% senior discount
Golden Wellness Experience
3 Therapist – 4 hours
up to 72 seniors
Includes: Minful break every hour, wellness tips & stretch cards for home
Originally $1200 – includes 20% senior discount
How It Works
The aging body requires a specialized approach that takes into account common age-related conditions such as arthritis, reduced flexibility, muscle weakness, and balance issues.
Our sessions for senior citizens are built around:
- Gentle manual therapy to reduce muscle tension and joint stiffness
- Pain relief techniques tailored for conditions like osteoarthritis or sciatica
- Soft tissue manipulation to improve blood flow and reduce inflammation
- Posture correction and fall prevention guidance
- A calming, supportive environment that respects the pace of each individual
Sessions are modified based on the client’s mobility level, comfort, and medical history.
This therapy is ideal for:
Who It’s For
- Seniors experiencing chronic pain or reduced mobility
- Individuals with arthritis, fibromyalgia, or age-related stiffness
- Older adults recovering from injury or surgery
- Seniors who want to improve balance and prevent falls
- Those seeking relaxation, stress reduction, and improved circulation
Benefits of Senior Citizen Wellness
- Eases joint pain and muscle tightness
- Enhances flexibility and mobility
- Supports circulation and lymphatic drainage
- Reduces stress, anxiety, and sleep disturbances
- Improves balance and confidence in movement
- Promotes an overall sense of well-being and energy
What to Expect in a Session
Each session is focused on safety, comfort, and lasting results. Seniors are encouraged to share their health concerns, medications, and physical limitations. During the visit, the therapist will:
- Begin with a wellness intake and light assessment
- Apply low-intensity manual therapy techniques
- Use positioning tools to support joints and reduce strain
- Offer gentle stretching and breathing techniques
- Share at-home movement or self-care suggestions
These sessions are never rushed and are built to match the pace and needs of each individual.
