Muscle Wellness
The human body has approximately 640 muscles, playing a vital role in movement, stability, and overall health.
Muscles are composed of proteins, water, carbohydrates, fats, and minerals, making them essential for support, mobility, metabolism, and energy production.
Healthy muscles contribute to:
Why Muscle Wellness Matters
- Posture & stability – Preventing back pain & joint issues.
- Mobility & flexibility – Reducing stiffness & enhancing movement.
- Metabolic health – Supporting energy production & fat burning.
- Injury prevention – Strengthening muscles to prevent strains & sprains.
How M7 Wellness Helps
At M7 Wellness, we focus on maintaining and strengthening muscle health through:
Manual Therapies for Muscle Recovery
Targeted therapies to release stiffness, tightness, and soreness, reducing muscle tension and improving circulation.
Flexibility & Mobility Training
Customized stretching and strengthening routines to enhance flexibility and prevent muscle loss and injuries.
Pain & Injury Prevention Techniques
Using modalities like myofascial release, neuromuscular therapy, and PNF stretching to alleviate pain and prevent musculoskeletal injuries such as strains, sprains, and sarcopenia.
Benefits of Muscle Wellness
- Increases muscle strength & endurance
- Reduces stiffness, tightness & soreness
- Prevents injuries & muscle loss
- Enhances flexibility & mobility
- Boosts overall physical performance
What to Expect in a Session
Each Muscle Wellness session includes:
- Initial Consultation – Assessing muscle health & identifying problem areas.
- Personalized Therapy Plan – A combination of manual therapies, stretching, and strengthening exercises.
- Guided Techniques & Exercises – Hands-on approaches to improve flexibility, reduce tightness, and strengthen muscles.
- Post-Session Recommendations – Lifestyle tips & exercises to maintain muscle health.
