Health & Wellness Coaching
At M7 Wellness, health and wellness coaching isn’t just about fitness goals—it’s about transforming your lifestyle in a way that’s sustainable, empowering, and tailored just for you.
Whether you’re aiming to lose a few pounds, build lean muscle, cut out sugar, or simply feel more energized in your everyday life, our coaching program is designed to help you take control of your health—mentally and physically.
Pricing
What's Included
Our coaching is personalized, practical, and focused on what actually works for you. Topics we cover include:
- Losing 10, 15, or even 20 pounds—safely and sustainably
- Ditching sugar and making smarter food choices
- Building muscle and achieving the toned look you’re after
- Simple strategies for getting abs and staying active
- Creating daily routines for lasting energy and wellness
- Developing a positive mindset and confident self-image
- Living longer, happier, and healthier—inside and out
Each session offers actionable advice and real-life strategies that fit into your schedule and lifestyle.
This therapy is ideal for:
Who It’s For
- Teenagers trying to build better habits early
- College students juggling health with academics
- IT professionals and those in sedentary jobs
- Healthcare workers dealing with physical and emotional stress
- Busy adults wanting to reset and recharge
Pricing & Packages
If you’re already getting a package for manual therapy or massage, wellness coaching is included in your package.
Want it as a standalone service? Here’s how it works:
We keep it flexible so you can choose what works best for you.
- First 30 minutes session – $47
- Followup 30 minutes session – $37
Let’s Talk Goals
Health isn’t one-size-fits-all. When you sign up for coaching, we start with your goals—and build a plan around them.
Whether it’s a body goal, a mindset shift, or just wanting to feel better day to day, your coaching will reflect your lifestyle, your pace, and your priorities.
