IT Professionals Wellness
An IT Professionals Wellness is a specialized, one-on-one, integrative service tailored for those clocking long hours at desks and screens — available only as a 90-minute session. At M7 Wellness, we understand that tech professionals often live in a chronic state of fight, flight, or freeze — juggling deadlines, multitasking, and stress, all while sitting for extended hours.
Pricing
$
187
/
90 minutes session
How It Works
We follow M7’s signature 7-Step Wellness System that integrates mind-body techniques with manual therapy to offer real relief and sustainable habits:
- Mind – Breathwork, mindfulness, and meditation to calm mental overload
- Muscle – Targeted stretching and muscle activation to relieve soreness
- Mobility – Restoring movement and reducing stiffness in joints
- Metabolism – Addressing sluggish energy through lifestyle coaching
- Manual Therapies – Hands-on care like myofascial release and neuromuscular work
- Maintenance – Sustainable routines and daily habits for long-term care
- Manifestation – Goal-setting, visualization, and personal alignment
Each session begins with a postural and lifestyle assessment to pinpoint problem areas and create a plan for real recovery — physically, emotionally, and energetically.
This therapy is ideal for:
Who It’s For
- IT professionals, developers, designers, and engineers
- Remote and hybrid workers with sedentary routines
- Individuals experiencing posture-related discomfort or fatigue
- Tech workers dealing with stress, poor sleep, or screen fatigue
- Anyone seeking a deep reset for body, mind, and energy
Benefits
- Relief from neck, shoulder, wrist, and back tension
- Improved mobility, flexibility, and postural strength
- Boosted energy and reduced fatigue
- Support for digestion, metabolism, and mental clarity
- Personalized techniques for long-term self-care
- A holistic upgrade to personal and professional wellness
What to Expect in a Session
- Body & posture analysis specific to tech-related issues
- Customized stretching and strengthening
- Hands-on manual therapy to reduce chronic tension
- Breathwork and mental reset activities
- Lifestyle suggestions on sleep, food, hydration, and daily rhythm
- Personal plan to reduce inflammation and prevent burnout
- The top 7 conditions we address include:
- Neck pain & “tech neck”
- Lower back discomfort
- Frozen shoulder & tight traps
- Wrist pain & carpal tunnel
- Between-the-shoulder blade tension
- Headaches from screen strain
- Hip tightness & weak glutes
