Services
Our Services
From preventive care to specialized treatments, our wide range of services is designed to support your health at every stage.
Our Swedish massage therapy promotes deep relaxation, reduces stress, and supports overall wellness in body and mind
Trigger Point Therapy is a focused manual therapy technique that targets specific muscle knots—commonly known as trigger points—that cause localized pain and discomfort, or refer pain to other areas of the body.
Myofascial Release Therapy is a specialized manual therapy technique that targets tight areas of connective tissue—known as fascia—to restore flexibility, reduce pain, and promote optimal function.
We provide hands-on, targeted treatment plans that relieve pain, improve mobility, and restore natural function with lasting results
Designed for active individuals, our sports massage helps prevent injuries, enhance performance, and speed up recovery post-activity
Medical Massage is a results-driven, therapeutic massage approach prescribed to address specific medical conditions and injuries.
Integrative Facial Wellness Therapy at M7 Wellness is a unique blend of Eastern and Western healing traditions, designed to rejuvenate your face, relax your muscles, and enhance your natural glow.
An IT Professionals Wellness is a specialized, one-on-one, integrative service tailored for those clocking long hours at desks and screens.
Our Corporate Wellness or Staff Appreciation Day service is designed to bring professional wellness care directly to your workplace. Perfect for companies looking to show appreciation to their employees or simply invest in their staff’s health and productivity.
Our Event-Based Sports Wellness Service is tailored for athletic events and recreational sports activities such as cricket, volleyball, kabaddi, soccer, basketball, throwball, and more.
Student Wellness Services at M7 Wellness are designed specifically for the unique physical and mental health needs of students navigating the demands of academic life.
Senior Citizen Wellness Services at M7 Wellness are thoughtfully designed to support the aging body with comfort, dignity, and expert care.
At M7 Wellness, health and wellness coaching isn’t just about fitness goals—it’s about transforming your lifestyle in a way that’s sustainable, empowering, and tailored just for you.
Telehealth Physical Therapy is a modern approach to rehabilitation that brings expert care directly to your home.
Meet Our Team
At M7 Wellness, our strength lies in the experience and dedication of our team. Every member brings a unique background in physical and massage therapy, committed to providing focused care, lasting results, and a welcoming experience for every client.
Together, we blend diverse skills to offer a holistic and personalized approach to wellness. We are a passionate team of wellness professionals led by Sham S, with support from Mohamed Irshath, Ginger Miller, Rajeswari Pradeep and Madhu Polimeru — combining expertise in physical therapy and massage therapy to provide thoughtful, effective care.
Sham S
Founder
Wellness Intregrative Specialist Therapist
Rajeswari Pratheep
Partners
P.T
Ginger Miller
Partners
Master Massage Therapist – Home Care
Dr. Madhu Polimeru
Partners
P.T, DPT
Ummu Khuldhum
Partners
TASRA’S Kitchen
Partners
Dr. Mohamed Irshath
P.T, DPT
Why Choose Us
At M7 Wellness, we believe that wellness is not one-size-fits-all — it’s deeply personal, purposeful, and ever-evolving.
Every individual comes with a unique story, condition, and need, and our mission is to meet each person exactly where they are in their healing journey. We don’t just treat symptoms — we listen, understand, and work toward lasting results.
Expert-Led
Care
Backed by skilled therapists and real clinical experience.
Flexible & Accessible
Services
Wellness care offered through in-clinic and virtual options.
Whole-Person
Wellness
Focused on your total wellness.
