Manual Therapy
Manual therapy is a hands-on approach that integrates Eastern and Western techniques to relieve pain, stress, and muscle tension while enhancing overall well-being.
At M7 Wellness, we customize treatments to suit individual needs, promoting relaxation, recovery, and optimal health.
Manual therapies provide numerous benefits, including:
Why Manual Therapy Matter
- Pain relief & muscle relaxation – Eases tension and stiffness.
- Improved blood circulation – Enhances oxygen flow to tissues.
- Stress reduction – Stimulates relaxation and mental clarity.
- Enhanced mobility & flexibility – Restores movement and reduces restrictions.
- Faster recovery & injury prevention – Aids in muscle and joint healing.
How M7 Wellness Helps
At M7 Wellness, we integrate Eastern and Western manual therapy techniques for holistic healing:
Eastern Manual Therapies
- Acupressure & Auricular Therapy – Stimulating pressure points to relieve tension.
- Ayurveda/Siddha Therapy – Traditional healing methods for balance and detoxification.
- Varma/Marma Therapy – Ancient techniques for energy flow and pain relief.
- Shiatsu & Guasha – Japanese and Chinese therapies for relaxation and circulation.
- Cupping Therapy – Detoxifying and improving blood flow
Western Manual Therapies
- Swedish & Deep Tissue Massage – For relaxation and muscle recovery
- Myofascial & Neuromuscular Therapy – Addressing muscle knots and chronic pain.
- Lymphatic Drainage Therapy – Aiding detoxification and immune support.
- Sports & Orthopedic Massage – Enhancing athletic performance and rehabilitation.
- Soft Tissue Manipulation & Reflexology – Improving mobility and energy balance.
Benefits of Manual Therapies
- Relieves stress, tension & chronic pain
- Improves sleep quality & relaxation
- Boosts circulation & detoxification
- Enhances muscle recovery & performance
- Supports mental & emotional well-being
What to Expect in a Session
Each Manual Therapy session includes:
- Initial Consultation – Assessing concerns and therapy goals.
- Customized Treatment Plan – Selecting the best techniques for your needs.
- Hands-On Therapy – Applying targeted manual therapies for pain relief and relaxation.
- Post-Session Care – Recommendations for lifestyle adjustments and self-care practices.
